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	<title>Medical Blog &#187; exercise</title>
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		<title>Tools to Optimize Your Health and Well Being</title>
		<link>http://www.medicalblog.net/tools-to-optimize-your-health-and-well-being/</link>
		<comments>http://www.medicalblog.net/tools-to-optimize-your-health-and-well-being/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 08:44:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health Info]]></category>
		<category><![CDATA[Chi Machine]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Healthy LIfestyle]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Do you want to lose weight and feel better about yourself? The first step towards weight loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game? Maybe [...]]]></description>
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		<title>5 Ways To Get The Best Use Out Of Your Home Treadmill</title>
		<link>http://www.medicalblog.net/5-ways-to-get-the-best-use-out-of-your-home-treadmill/</link>
		<comments>http://www.medicalblog.net/5-ways-to-get-the-best-use-out-of-your-home-treadmill/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 16:07:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmills]]></category>

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		<description><![CDATA[The number 1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won&#8217;t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days&#8230;and then it sits&#8230;and waits. A few months down the road, you notice [...]]]></description>
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